Did you know what you eat can affect how your mind works? Ever heard of nutrition for neurodivergence? This article is an insight into a session which will be delivered by award winning nutritionist Sarah Osborne at all 3 of our shows in 2025;

Presented by – Sarah Osborne. BA(Hons) mBANT rCNHC

This empowering seminar offers valuable insights, tools, and actionable strategies to enhance resilience through balanced eating while respecting your unique needs. Led by a nutritionist and emotional eating practitioner who runs a neurodivergent nutrition clinic, this seminar will present the latest evidence-based approaches for fostering a healthier, more resilient relationship with food.

What You Will Learn:

• The Science of Resilience: Explore the biochemical, genetic, and environmental factors that influence resilience and how diet plays a role.
• Practical Nutrition Tips: Discover simple, flexible ways to incorporate nutrient-dense foods without strict dieting, promoting steady energy and mental clarity.
• Behavioral Tools for Positive Change: Learn key Cognitive Behavioral Therapy (CBT) techniques designed to support balanced eating habits and foster a positive mindset around food.
• Mindful Eating for Emotional Wellbeing: Develop mindfulness techniques that reduce stress, help you tune into your body’s signals, and empower you to enjoy food in a more relaxed, satisfying way.
• Adaptable Meal Planning: Gain practical tips to create easy, neuroinclusive meal routines that support resilience and simplify daily choices.

What You Will Take Away:

• Personalised Resilience-Building Tools: A toolkit of strategies including CBT, mindful eating practices, and adaptable nutrition tips that you can start using right away.
• Evidence-Based Insights on Food and Resilience: Up-to-date information on how specific foods impact focus, mood, and overall resilience, specifically for neurodivergent folk.
• Empowerment and Self-Compassion: Feel confident in making food choices that support your well-being without restrictive rules or diet culture.
• Supportive Resources: A take-home guide with resources for continued learning and actionable steps to maintain resilience in your everyday life.

This session will be delivered at;

Cardiff – 22nd May 2025 – Cardiff City Stadium

Liverpool – 16th June 2025 – Exhibition Centre Liverpool

Midlands – 23rd July 2025 – Coventry Building Society Arena

Times TBC; between 10am-6pm

For more information visit https://sonutrition.co.uk/